Becoming Conscious

I hit “DELETE” on social media, and in doing so have begun to ritualise presence.

The smallest daily actions have become opportunities to become conscious once again. A simple morning coffee has become an opportunity to sit with Self and observe my home. My morning pages have become a sanctuary for my thoughts. Time spent with my daughter has reminded me that I am forever a student. Long studio sessions have become a ritual of play, and because my attention is no longer taken captive by the algorithm, I have been able to hold space for those around me who need my support.